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Make The Ultimate Green Smoothie When you’ve gone to the gym, one of the most important things to do afterward is replenish your body. Aside from drinking enough water, it’s important to eat something rich in protein and carbs. The reason for this is eating foods full of protein and carbs right after a workout – within half an hour or so – will help increase muscle growth and also aid your body with recovering from the workout. If you’re looking for a quick and easy post-workout meal to eat, a smoothie is the perfect solution. Not only is it super simple to make, but it has all the nutrients your body needs to replenish your energy after exercising. You might be wondering which smoothie to have – there are seemingly endless options around. Well, we found the ultimate smoothie that will make a great post-workout meal. The ingredients in this recipe have all the nutrients you need to recover properly from your workout. The fruits have plenty of carbs along with vitamins and minerals, while the protein powder, obviously, has the amount you need. To top it off, the spirulina is full of antioxidants and the almonds will help you feel full for longer. To make this delicious and nutritious smoothie, you’ll need: This part is simple: cut up all the fruits and veggies and put everything in a blender. Then, blend it all until smooth! The trick is putting in the fresh and soft fruits first followed by the frozen fruits for it to blend more easily. Serve and enjoy!Make The Ultimate Green Smoothie
Published on 01/26/2020What You’ll Need
How To Make It
Introduction
Nearly 7% of the world population is obese1 and about 66% of the adults in the United States are overweight or obese.2 Obesity is associated with a number of adverse medical conditions including increased risk of gallbladder disease, hypertension, type 2 diabetes mellitus, coronary heart disease (CHD), osteoarthritis, cancer death and reduced life expectancy.3–8 Obesity is also associated with adverse social and psychological consequences, including bias, discrimination and decreased quality of life.9,10
More effective treatment strategies are urgently needed for obesity management. The total caloric intake or energy density of one’s diet appears to be associated with obesity11–14 and a diet that induces a negative energy balance continues to be an important part of obesity management. Strategies to achieve the difficult task of eating less than desired include reduction of the energy density of foods by increasing food volume by the addition of fluids,15,16 bulk17–19 or their combination;20 or by increasing satiety by various anorectic drugs or macronutrient combinations of high satiety value.
Satiety is positively associated with the protein, fiber and water content of foods and negatively with fat and palatability ratings.21,22 However, within food groups, there may be as much as a twofold difference in satiety values, suggesting that certain foods promote greater satiety independent of macronutrient content or energy density. An egg is an example of such a food that has a 50% greater satiety index compared to white bread or ready-to-eat breakfast cereal.21 Compared to an isocaloric bagel breakfast of equal weight, an egg breakfast had a greater satiating effect, which translated into a lower caloric intake at lunch.23 The resulting decrease in energy consumption lasted for at least 24 h after the egg breakfast.
This study was undertaken to exploit the short-term satiating benefits of an egg breakfast23 for weight loss in a longer-term trial. The objectives were to determine if the incorporation of an egg breakfast in the diet by overweight or obese subjects would (1) induce reduced energy intake and unintentional weight loss, even when not attempting weight reduction; or (2) enhance weight loss when following a reduced energy diet. We compared the effects of an egg vs isocaloric bagel breakfast of equal weight on weight loss, indices of body size and composition, dietary compliance, food cravings and health-specific quality of life.Materials and methods
The study was approved by the institutional review boards at Pennington Biomedical Research Center and at Saint Louis University. Written informed consent was obtained from the participants. We certify that all applicable institutional and governmental regulations regarding the ethical use of human volunteers were followed during this research.
Participants
Of the 160 participants enrolled, 8 did not complete the trial. The final study sample included 152 participants (131 women and 21 men; mean age 45.0±9.4 years; black participants 47.7% and white participants 52.3%). Demographic characteristics of the participants are provided inTable 1
Obesity is a medical condition in which a person has an excessive amount of body fat. It is a major health concern worldwide, affecting an estimated 650 million adults. Understanding the symptoms, causes, and treatment options for obesity is essential to preventing and managing this condition.
Symptoms
The symptoms of obesity can vary depending on the individual. However, some common symptoms include:
- Body mass index (BMI) of 30 or higher
- Increased risk of health problems, such as heart disease, diabetes, and high blood pressure
- Difficulty breathing, especially during physical activity
- Joint pain
- Fatigue or weakness
- Sleep apnea or other sleep disorders
If you experience any of these symptoms, it's important to see a doctor as soon as possible.
Causes
Obesity can have many causes, including:
- Overeating and a lack of physical activity
- Genetics and family history
- Medical conditions, such as hypothyroidism and Cushing's syndrome
- Medications, such as antidepressants and corticosteroids
- Age and gender
- Psychological factors, such as stress, depression, and anxiety
Some of these risk factors, such as genetics and age, cannot be changed. However, others, such as overeating and a lack of physical activity, can be modified to reduce the risk of developing obesity.
Treatment
The treatment for obesity will depend on the individual and the severity of the condition. Some common treatments include:
- Lifestyle changes, such as eating a healthy diet, exercising regularly, and losing weight if overweight or obese
- Behavioral therapy to address psychological factors, such as stress and depression, that may contribute to overeating
- Medications, such as orlistat and liraglutide, to help with weight loss
- Bariatric surgery, such as gastric bypass surgery, for people with severe obesity
In some cases, a combination of these treatments may be necessary to manage obesity effectively.
Prevention
Preventing obesity is essential to reducing the risk of developing this condition. Some strategies for preventing obesity include:
- Exercising regularly
- Eating a healthy diet that is low in sugar, saturated and trans fats
- Limiting portion sizes and avoiding high-calorie, high-fat foods
- Drinking plenty of water instead of sugary beverages
- Getting enough sleep and managing stress
Conclusion
Obesity is a serious medical condition that affects millions of people worldwide. Understanding the symptoms, causes, and treatment options for obesity is essential to preventing and managing this condition. By making healthy lifestyle choices and seeking medical treatment when necessary, you can reduce your risk of developing obesity and lead a healthy, active life.
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