SleepTight Eye Mask SleepTight Eye Mask
GlowUp Facial Steamer GlowUp Facial Steamer AirCare Humidifier AirCare Humidifier
Shop NowLifeCleanse Juice Cleanse LifeCleanse Juice Cleanse AutoDrive Dash Cam AutoDrive Dash Cam
Abstract This objectives of this research were: 1) to study and analyze the problems of family violence in Suratthani Province 2) to study and analyze the using Buddhist principles and Rogers’s counseling psychological discipline for integration to reduce the problem of family violence in Suratthani province. This research was conducted in the areas of Suratthani province using qualitative research methodology. The data were collected from 24 informants who were heads of family, never used violence in family using the In-depth-interview and from 9 participants using focus group discussion. Both data were analyzed and synthesized according to research’s objectives. The results of this research found thatThe Integrative Buddhist Psychology to reduce the Violence Problem in Family in Suratthani Province
Authors
Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized by extreme reactions to fearful situations. When someone follows you into a dark alley, those anxious feelings of a racing heartbeat and sweaty palms gives way to heightened senses and a rush of adrenalin that can save your life. This is the fight or flight syndrome. In the case of frequent anxiety, the fearful feelings are dread of a particular situation and not the situation itself. Getting caught in traffic can cause an anxiety attack over what might happen when you get to work late. Starting a new job can bring on anxiety attacks. You don’t know anyone and fear of that unknown can send you into a panic. Everyone experiences panic or anxiety in small ways. Like the fight or flight example, it can save your life. In new situations, we get panicky but when the outcome we fear fails to materialize, the anxiety stops. For someone with chronic anxiety, this is not the case. Every situation that brings anxiety is not life-threatening. More than likely it is an extremely stressful situation that has brought on the anxiety as a way of dealing with it. The unchecked anxiety of this type can lead to depression. If you suffer from anxiety attacks on occasion or a more frequent anxiety disorder, there are steps you can take to keep your anxiety under control. 1. See a professional. This is always a good first step. Self-diagnosis of any type of physical or mental condition is unwise and can be dangerous. A professional psychologist can help you understand your anxiety and prescribe medication or other effective techniques. 2. Get a good night’s sleep. During the sleep cycle, your body repairs itself. You feel more rested after several hours of restorative sleep, reaching the REM stage. Most people need eight hours a night which varies within an hour or two each way. 3. Exercise on a consistent basis. Exercise helps you to use oxygen more efficiently. It helps to get more oxygen to the brain. It also increases focus which may help you see solutions to problems rather than simply worrying about them. 4. Meditate. Meditation is more than chanting mantras. Yoga is an exercise that involves quieting the mind and controlling your breathing. Simple mediation such as taking 5 minutes to clear your mind every day can work wonders in the fight against anxiety. 5. Manage the worry. When you feel your pulse start to quicken, count backward from ten. As you count, focus on the situation. What has actually happened? Resist the urge to read anything more into the situation. 6. Don’t use alcohol. You might think that the glass of wine is relaxing your tension but alcohol is a depressant. In anxious situations, you could rely too heavily on it and gain another problem in the process. 7. Find some relaxing activities. Stress can rob you of your energy. On a regular basis, do something you like such as gardening, painting, reading or listening to music. Anxiety can come into your life at any time. It’s normal. When the anxiety becomes frequent you could be at risk for more serious conditions. If you feel your anxiety is starting to take over your life or increasingly causing you problems, seek professional help immediately. There is no need to suffer this terrible condition in silence.Effective Steps for Managing Anxiety
Give the right opportunity
In this world there has never been anyone “Always right” or “Forever successful.” Everyone has made some mistakes, some failed, and many convicted people make mistakes by mistake. Therefore, we should give opportunities to people who have done wrong. Or make a mistake, have a standing space in society. There is a stage to show talent. There is space for him to make a career. let him live But if repeating mistakes Like that, we shouldn't give him another chance.
Featured Products
![PowerMax Fitness Tracker PowerMax Fitness Tracker](https://m.media-amazon.com/images/I/81Qncq1PC+L._AC_UY218_.jpg)
ZenMist Aromatherapy Diffuser ZenMist Aromatherapy Diffuser
EcoClean Laundry Detergent EcoClean Laundry Detergent GoodMood Supplements GoodMood Supplements AquaFresh Water Bottle AquaFresh Water Bottle
View Product![GoodBites Healthy Snacks GoodBites Healthy Snacks](https://m.media-amazon.com/images/I/51ON+OXGnGL._AC_UY218_.jpg)
SolarBright Garden Lights SolarBright Garden Lights
ToneTwist Core Trainer ToneTwist Core Trainer SleepDream Memory Foam Pillow SleepDream Memory Foam Pillow
View Product![ToneUp Ab Roller ToneUp Ab Roller](https://m.media-amazon.com/images/I/91zIo30GWAL._AC_UY218_.jpg)
SkyLine Luggage Set SkyLine Luggage Set
ZenSleep White Noise Machine ZenSleep White Noise Machine SleepSonic Bluetooth Speaker Pillow SleepSonic Bluetooth Speaker PillowTurboCharge Car Charger TurboCharge Car Charger
View Product